unmasking web Tinu Mathew iliotibial band syndromei

Iliotibial Band Syndrome- Cycling injury

Iliotibial Band Syndrome (ITB) is another of the common cycling injury. This syndrome to the¬†Iliotibial Band is also one of the main reasons for the lateral knee pains most athletes complain about. How much do you know about this? Iliotibial Band is probably(or one of) the longest connective tissue that connects two joints in the human body. It starts from the side of the hip and runs into the knee …

cycling lessons unmasking web tinu mathew

Cycling: Lessons learned on my first 100 miles ride

¬†5 lessons I learned from my first 100 miles cycling ride On the first 100 miles cycling ride, I didn’t aim at being any good than an average cyclist. Besides experiencing the paining-bum, sore feet, dry lips, dusty mouth and sweat-clogged helmet, we also learned some valuable life lessons. The top 5 lessons were: When you get a chance check out how we assembled out bi-cycles on YouTube here. You …

Cycling muscles – Major leg muscles, Anatomy, Functioning, Injuries, Precautions and Excercises

When you cycle, almost all of the major muscle groups of your legs are used. However, there are few muscle groups which are more used than others. These are the muscle groups which are used for generating power. For generating power for activities like walking, running, cycling etc. Among such group of muscles the one that is highly used is quadriceps muscles. These muscles are used for generating power as …