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Iliotibial Band Syndrome- Cycling injury

Iliotibial Band Syndrome (ITB) is another of the common cycling injury. This syndrome to the¬†Iliotibial Band is also one of the main reasons for the lateral knee pains most athletes complain about. How much do you know about this? Iliotibial Band is probably(or one of) the longest connective tissue that connects two joints in the human body. It starts from the side of the hip and runs into the knee …