unmasking web_Tinu Mathew_ Recovery status after lateral cycling injury

Lateral knee pain – Recovery status

After 7 days of physiotherapy for the lateral knee pain, I feel that there is no pain at the side of my knee. On the 7th day, my physio got a kinesio tape along the IT Band. At the moment even the tenderness has completely gone. Main takeaways from the recovery process for the lateral knee pain: The major factor that assisted in this whole process was taking complete break …